Fish Oil Health Benefits - How Does Omega 3 Help?
There is a lot of talk about fish oil health benefits. The health
and nutritional products industry is teeming with fish oil
supplements and everybody is talking about what these little
miracle pills can do for you. Frankly, the sheer volume of
information can prove to be overwhelming for a first time
consumer.
Then there is the thought that says "if it's too good to be
true, perhaps it's not true." If you are want to buy fish oil
products, but are just not sure about the veracity of the
numerous statements about them floating around cyberspace, here
is an honest look at the health benefits of fish oil.
Fish oils are a rich source of Omega 3 fatty acids such as DHA
(docosahexaenoic acid) and EPA (eicosapentaenoic acid). Several
clinical studies have proven that there are numerous benefits
associated with the intake of Omega 3 fatty acids.
Let's explore fish oil health benefits in more detail . .
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Health
Benefits of Omega 3Anti-Inflammatory
Properties
Omega 3 fatty acids have
anti-inflammatory properties; in particular, EPA is remarkably
effective in controlling the pain due to disorders such as
rheumatoid arthritis. Omega 3 fatty acids regulate the pain
mechanism in the body and help to manage the inflammation
cycle. This in turn helps to alleviate the pain and discomfort
caused due to ailments such as cystitis, arthritis, and
prostatitis.
Prevents
Arterial Blockage
Omega 3 fish oil has also been
shown to control the build up of plaque in the arteries. When
the built up plaque breaks lose and enters the blood stream
there are chances of it creating clogs in the arteries that
feed the brain or one of the other vital organs resulting in a
stroke. Clinical trials have revealed that Omega 3 fatty acids
break up the clots before the condition get serious.
Cardiovascular
Health
Omega 3 fatty acids are potent
preventative compounds that can greatly reduce the risk of
cardiovascular disorders. One of the primary cardiovascular and
coronary issues that people battle is high cholesterol, which
chokes important arteries, leading to a heart
attack.
Fish oil helps to reduce the
amount of bad cholesterol (LDL) and increase the good
cholesterol (HDL) in your system. Omega 3 fatty acids have also
proved effective in controlling high blood pressure which
causes the hardening of arteries (atherosclerosis).
It was also found that in people
who have a history of coronary and cardiovascular disorders the
regular consumption of Omega 3 fish oil reduced the risk of
sudden death due to heart attack, strokes, and non fatal heart
attacks.
Studies have also pointed at the
fact that Omega 3 fatty acids add to the efficacy of
conventional heart drugs There are also clinical reports
suggesting that the intake of fish oils helps to reduce the
risk of Angina (a fatal heart condition accompanied by severe
chest pains).
Fish oils are also effective in
preventing cardiac arrhythmias, which are often considered to
be the causative factors in cases of heart attacks.
Improved
Mental Health
Research has proved that people
who consume a diet that is rich in Omega 3 fatty acids are less
prone to depression, psychosis and other psychiatric issues.
Studies conducted by the University of Sheffield Psychiatry
Department confirmed that Omega 3 fatty acids indeed help to
alleviate the severity of the symptoms of disorders such as
bipolar disease, psychosis, and depression. Since fish oil
helps to reduce instances of depression it is a very powerful
mood elevator.
Reduces
Instances of Childhood Disorders
Women who consume a diet rich in
Omega 3 fatty acids or those who take Omega 3 fish oil
supplements reduce the risk of childhood disorders in their
babies.
Children as well as adults who
are afflicted by ADD (Attention Deficit Disorder) show
improvement upon the administration of Omega 3 fatty acids,
while it is also known to be particularly potent in treating
dyslexia, compulsive disorder, and dyspraxia.
Reduced Cancer
Risk
Trials have also revealed that
Omega 3 fatty acids help to reduce the instances of breast
cancer in women and prostate cancer in men. Omega 3 fatty acids
inhibit the unwanted growth of cells that eventually leads to
cancer; they also help to destroy cancer cells and help to
prevent the onset of the mechanism that leads to a cancerous
mass.
Development of
Eyes and Brain in Infants
Pregnant women who include fish
oils in their diet help to improve the development of the brain
and the eyes of their babies.
Better Skin
Health
Fish oils also help to reduce the
instances of skin disorders such as eczema and promote a
healthier and radiant complexion.
These are just a few key points
about fish oil health benefits; there are many additional
benefits of omega 3 fish oils, some of which we explore in
greater detail on other pages of Omega 3 Fish Oil
Advisor.
If you've decided that it's time
to start taking a fish oil supplement, you may wonder: which
one is the best? There are so many fish oil products on the
market that choosing one can be a bewildering task.
We personally recommend selecting
a fish oil supplement that has a track record for freshness,
purity, and potency. XTend-Life, a nutritional supplements
company based in New Zealand, offers a
fish oil
supplement that
excels in all of these key areas. Visit their web site now
to find out more by clicking the link below.
The Omega 3 Fish Oil Supplement We Personally Use and
Recommend . . .
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Xtend-Life
Omega 3/DHA Fish
Oil
The purest fish oil in the world.
Sourced from the Hoki fish in the pristine
ocean waters off the coast of New Zealand, it's
so fresh that it contains no additives or
flavoring like other inferior products. At less
than $20 per bottle, it's easy on the
pocketbook, too.
Learn more
about Xtend-Life's Omega 3/DHA Fish Oil . .
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