Fish Oil Side Effects - What are the known Omega 3 Side Effects?

Several studies have been conducted to prove the health benefits of fish oil; however, there is little mention of possible fish oil side effects. First time users are always worried about the ill effects that they may experience after taking these nutritional supplements, so here is a look at omega 3 side effects.

After numerous clinical studies and human trials, it has been revealed that there are no significant side effects associated with the consumption of fish oil supplements. As a matter of fact, most of thee studies strongly point to the benefits of making fish oil a part of your daily diet.

There is documented evidence to prove the benefits of fish oil in alleviating the symptoms of several acute and chronic disorders. Even though fish oil supplements are known to promote general well being and improve mental health since the products are manufactured from fish, there are certain precautionary measures that you need to take.

First of all, ensure that you only use a high quality fish oil product manufactured by reputable companies.  When such products are used there are no known side effects associated with the consumption of fish oil.

However, if the quality of the raw material, which in this case is the fish is compromised--for instance if the fish is not fresh enough--you may experience mild repercussions such as a fishy after taste, flatulence, burps and bloating. This generally happens because fish degrades quickly after it is taken out of water or if it is stored at incorrect temperatures. So, ensure that you are buying the fish supplements from a well known manufacturer.

Another issue that comes into the picture when we talk about poor quality fish is metal poisoning; particularly, mercury poisoning. Instances of metal poisoning have been observed many times in people who take sub standard fish oil supplements.

This is not a side effect that is inherently present in fish oil; however, when fish from polluted waters or from a contaminated habitat is used to produce the fish oil, there are very high chances of metal poisoning. This again is a good reason to thoroughly research the manufacturers before buying fish oil supplements from them.

Apart from mild gastric problems that may be experienced in the beginning but subside gradually; there are no side effects associated with the usage of fish oil supplements.

Tips to avoid these relatively mild omega 3 side effects:

- The first tip is to take the supplements with a meal; this may help to prevent the fishy aftertaste as the fish oil will mix with the food.

- Some people have also stated that freezing the fish oil capsules helps them to prevent the side effects.   

- Finally, you may also want to consider eating slowly; this not only helps you to chew the food properly, but also ensures that you do not ingest a lot of oxygen which is the primary cause of burping.

It may also be worth mentioning that among the benefits associated with fish oil and Omega 3 fatty acids is the alleviation of the symptoms of several chronic and acute maladies such as:

Acute Disorders: Omega 3 fatty acids are known to be effective against several acute disorders. Fish oil can reduce the incidence of angina, cardiac arrhythmias, strokes, and atherosclerosis.

Also, fish oil promotes cardiovascular health by lowering the level of cholesterol in the blood and preventing plaque buildup in the arteries; this in turn not only prevents strokes but also heart attacks related to coronary blockage. Fish oil is particularly effective in reducing the instances of breast, colon and prostate cancer; they inhibit the unwanted cellular growth mechanism which in turn prevents the onset of cancer.

Chronic Disorders: Fish oils are also effective against chronic conditions such as diabetes and high blood pressure. Omega 3 fatty acids are found to be particularly beneficial for people who suffer from Type 2 diabetes. Fish oil not only controls the ailment, but also prevents its onset.

Studies have revealed that fish oils help to improve the absorption of glucose in the presence of insulin, helping to reduce the symptoms of the ailment. Fish oil also reduces inflammation and pain.

Mental Health: Fish oil is known to be potent in alleviating the symptoms of depression, schizophrenia, bipolar disorder and psychosis; the regular consumption of omega 3 helps in mood improvement.

Overall well-being: Fish oil also promotes overall well-being and works as a brain tonic improving concentration and retention. Omega 3 fatty acids are also known to prevent skin ailments such as eczema.

As you can see, the benefits of omega 3 fish oil far supersede the trivial fish oil side effects that you may experience. So, the verdict is that fish oil supplements are indeed beneficial to your health.

The Omega 3 Fish Oil Supplement We Personally Use and Recommend . . . 

Xtend-Life Omega 3/DHA Fish Oil The purest fish oil in the world. Sourced from the Hoki fish in the pristine ocean waters off the coast of New Zealand, it's so fresh that it contains no additives or flavoring like other inferior products. At less than $20 per bottle, it's easy on the pocketbook, too. Learn more about Xtend-Life's Omega 3/DHA Fish Oil . . .